Kirk Bradshaw on muscle activation techniques and what athletes need for recovery, sleep and nutrition.

fredhutch.org/coachesvscovid Today we have on Athletic Training Institute founder Kirk Bradshaw. ATI works with athletes and individuals who aspire to be athletic to develop and maintain their potential utilizing Muscle Activation Techniques, Performance enhancement and integrated systems. On the show, Kirk and I discuss how athletes compensate, which is vital for our survival but can be a good or a bad thing for out athletic movements. We get into muscle activation techniques and a ton of different ways to recover including sleep and what we eat. This was such an enlightening conversation, and you’re gonna love it with Kirk Bradshaw! Contact Info 425-882-2122 nfo@athletictraininginstitute.com   Learn more about your ad choices. Visit megaphone.fm/adchoices