29: Calming My Anxiety, Stress & Nervous System With My One-Task, Overly Simplistic Morning Routine (try it!)

Feeling overwhelmed by morning routines that promise success but leave you feeling stressed? In this episode, I share how I simplified my mornings and created a life-changing routine that energizes me, keeps me grounded and reduces anxiety—all without the overwhelm... with ONE SIMPLE TASK.

 

I dive into:

• Utilizing caffeine pills to your advantage 

• How a simple brain dump practice transformed my mornings

• The exact steps I take every day, starting at 5:35 AM (but don't worry, you can totally start your day later, I just have 2 kids that wake up by 7AM)

• How this practice helps me stay centered, curious and connected—without fancy tools or expensive habits

 

This routine is easy, free and something you can implement right away to kickstart your day with clarity and purpose. Tune in and discover how to make mornings work for you!

Let me know if you try it!

 

LINKS:

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