How to not Give Up & make your New Year’s Resolutions Stick (4 Key Strategies)

2025-01-15

It's the time of the year where most people make plans for the year and set the intention of making some positive changes. BUT (frustratingly) many people struggle to make good on these intentions and, by mid-Jan, they're often confined to the bin alongside the left-over turkey. In fact one study showed that 23% of people give up within just one week and 55% give up in 6 months. Not good! So in this episode, we're going to be fixing that. We're going to take a look at 4 strategies you can use to ensure that your new year's resolutions (this year) ...

It's the time of the year where most people make plans for the year and set the intention of making some positive changes.

BUT (frustratingly) many people struggle to make good on these intentions and, by mid-Jan, they're often confined to the bin alongside the left-over turkey.

In fact one study showed that 23% of people give up within just one week and 55% give up in 6 months.

Not good!

So in this episode, we're going to be fixing that. We're going to take a look at 4 strategies you can use to ensure that your new year's resolutions (this year) actually stand the test of time.

SHOW NOTES

Freebies:

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Books Mentioned:

Atomic Habits by James Clear

Other Mentions:

Self-Efficacy Theory by Albert Bandura

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