We are excited for our third ever guest- Rachel Smith, Director of Women in Motion out of Ogden, Utah (http://womeninmotion.website/). Rachel talks about the connection between physical health and emotional well being with touching and inspiring stories.
These resources were referenced in the podcast:
Brene Brown Videos:
https://www.youtube.com/watch?v=iCvmsMzlF7o
https://www.youtube.com/watch?v=ewngFnXcqao
https://www.youtube.com/watch?v=psN1DORYYV0&t=4s
https://www.youtube.com/watch?v=8-JXOnFOXQk
https://www.youtube.com/watch?v=1Evwgu369Jw
https://www.youtube.com/watch?v=RZWf2_2L2v8&t=2s
"Spark: The Revolutionary New Science of Exercise and the Brain" by John Ratey
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.
Episode 136: Politics for the People
Episode 135: Johari Window
Episode 134: Harm Reduction
Episode 133: The Silence of Male Trauma
Episode 132: A Brave New Man
Episode 131: The Boundary Box
Episode 130: Preparing for Disclosure
Episode 129: Personality Disorders
Episode 128: Structured Family Recovery
Episode 127:The Narcissistic Parent
Episode 126: Finding Balance with Eating Disorders
Episode 125: Leaving the Narcissist
Episode 124: The Continuum of Narcissism
Episode 123: Trauma and the Fast Moving River
Episode 122: Breathing
Episode 121: In the Zone
Episode 120: Values in Action
Episode 119: Young and in Recovery
Episode 118: What do the data say?
Episode 117: Little t traumas
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