Episode 38: Loving Your Body with Guest Rachel Smith

We are excited for our third ever guest- Rachel Smith, Director of Women in Motion out of Ogden, Utah (http://womeninmotion.website/). Rachel talks about the connection between physical health and emotional well being with touching and inspiring stories.

These resources were referenced in the podcast:
Brene Brown Videos:
https://www.youtube.com/watch?v=iCvmsMzlF7o

https://www.youtube.com/watch?v=ewngFnXcqao

https://www.youtube.com/watch?v=psN1DORYYV0&t=4s

https://www.youtube.com/watch?v=8-JXOnFOXQk

https://www.youtube.com/watch?v=1Evwgu369Jw

https://www.youtube.com/watch?v=RZWf2_2L2v8&t=2s

 

"Spark: The Revolutionary New Science of Exercise and the Brain" by John Ratey

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.