Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
Freeing and Grounding the Breath
Release Your Shoulders to Treat Yourself
Breathe with Ease
Rolling on the Back
Inter-Weaving the Back with the Help of the Hands
Feeling More Connected
Exploring the Cat-Cow or Marjayasana Pose
Standing on the Highest Point of the Hip
Balance
Mindful Listening
Walking like a Cat (especially for kids)
Returning to Hands and Knees
Unwinding the Body Pattern of Anxiety
Reaching with a Soft Hand
Knee Pulling through Arm
Attention to Breath: Slowing your mind
Circling the Hand: Shifting focus
Your Centre: Developing Awareness
Seesaw Legs: The value of curiosity over judgement
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