How To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.

2019-03-04

On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now! We give you some amazing action steps that will really help you implement this important practice everyday! Here's what we're covering... 1 - How...

On this week's PTSD Monday Motivation Brad and I talk about Humor!

We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now!

We give you some amazing action steps that will really help you implement this important practice everyday!

Here's what we're covering...

1 - How Laughing In The Face Of Darkness Gives You Control

2 - Why Humor Builds Resilience

3 - 6 Ways To Laugh In The Darkest Of Times

RESOURCES:

Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD):
http://www.overcomingptsd.info/go

Email me with questions, or to set up a free 1on1 PTSD recovery consultation:
Kayleen@OvercomingPTSD.info

I hope you enjoy the episode!

If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!

Thank you!

- Kayleen