How Anni Got Her Groove Back

What an encouraging podcast episode we've got for you today from one of our superstar gymmers, Annika.

Join us as we learn about her:

• Prolonged diagnosis and denial
• Tangled web of disease-modifying therapies
• Experience with the Coimbra Protocol (high-dose vitamin D medical treatment)
• Finding The MS Gym
• Hope through neuroplasticity
• Inspiration and courage to tackle new adventures
• Daily exercise habits

"My advice to other disabled people would be, concentrate on things your disability doesn't prevent you doing well, and don't regret the things it interferes with. Don't be disabled in spirit, as well as physically.” - Stephen Hawkin

The MS Gym Links

The MS Gym

What The Heck is Neuroplasticity?