2:10 Mindfulness and Meditation (feat. Kianna Steadman)

We could all benefit from more mindful practices in this world that seems to be in a constant state of chaos. Join us as we sit down with Kianna Steadman, a certified yoga teacher and mediation & mindfulness coach, to discuss the importance of mindfulness and how we can incorporate it into our daily lives.

Timestamps:

Does meditation mean I have to clear my mind of thought? (15:00)

For those who find themselves worrying a lot, can meditation and mindfulness help with that? (19:10)

How do I incorporate meditation and mindfulness into my daily life? (27:45)

What got you interested in mindfulness and how has it improved your life (34:25)

Resources referenced in this podcast:

Follow Kianna on IG @_kiannaleah_

Kianna’s website: www.thenowandhere.com

Calm app

Insight timer

“The Power of Now” book

Thanks for tuning in to “Young, Flirty, and Not Thriving”! We hope you enjoyed today’s podcast. If you have a question you would like to submit for advice, please either click on the link down below or on our Instagram page. 

**Disclaimer: We would like to inform our listeners that all of our advice is solely from our own experience and does not replace that of a professional. We will always advocate for seeking professional help when necessary. We may cover sensitive subjects, but we will do our part to link timestamps, questions, and more in the description to know where to skip. Listeners discretion is always advised.

We have been friends for years and have been able to find this lighthearted approach to the challenges we’ve faced. With this podcast, we’ll be talking about those challenges, sharing funny stories from our past, with a main focus on giving advice to young adults, adults, and even teens. We welcome any and all questions ranging from light topics to serious discussions. When submitting your questions, you are welcome to remain anonymous. Details help, but please keep your questions brief (up to 200 words).

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