7 Steps To A Supportive & Rich Inner World

Our inner world creates our outer experience and when we face challenges, make difficult choices, our inner world keeps us anchored. In choosing to live an authentic, purpose oriented life, we invite judgement, uncertainty as we step away from what's known and familiar and when things don't go as planned, we need something to lean on and in such an event, our inner world becomes our #1 defence against external negativity and chaos.

In this episode, we cover the 7 steps to creating a supportive, strong, and joyous inner world. Key Takeaways-

0:00 Intro

1:11 A FREE exercise and an empowerment audit for women looking for growth and alignment krati742548.typeform.com/to/zpsP3J

2:37 What do we mean by the 'inner world'

3:00 Why it's important to have a supportive inner world

4:50 How we can change the world by changing the world within

6:15 Step #1. Be more observant and respectful of your external experiences

8:35 Step #2. Alignment between the inner and outer world

10:35 Step #3. Be in constant conversation with yourself

12:20 Step #4. Treat yourself as a work in progress at all times

13:10 Step #5. Finding a spiritual practice that works for you

14:44 Step #6. Learn to find conscious, active joy in your own company

16:15 Step #7. Engage your inner mentor

18:35 Conclusion

Resources -

Free Exercise (The Live Out Loud Project) - krati742548.typeform.com/to/zpsP3J ; The free 1:1 Empowerment Audit is only available for a limited time

Mindset by Carol Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

How having an alter-ego empowers you - https://www.bbc.com/worklife/article/20200817-the-batman-effect-how-having-an-alter-ego-empowers-you

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