The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
092-Media Review
091-Impacts of Long Distance Hiking
090-Big Agnes Tents
089-Eye Care and Hiking
088-The Great South Coast Walk
087-Christmas Gifts for Hikers 2018
086-Australian Hiker 2nd Birthday
085-Australia's Iconic Hiking Trails
084-Hiking in hot weather
083-Care and Maintenance of Hiking Equipment
082-Bibbulmun Track gear wrap up
081-Bibbulmun Track Reality vs Expectations
080 - Week 5 Bibbulmun Track 2018
079 - Week 4 Bibbulmun Track 2018
078 - Week 3 Bibbulmun Track 2018
077 - Week 2 Bibbulmun Track 2018
076 - Bibbulmun Track Week 1 2018
075-Bibbulmun Track here I come
074-An interview with the Bibbulmun Track Foundation
073-A journey towards ultralight revisited
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