The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
072-Getting fit for hiking
071-Planning a long distance hike
070-Outdoor Retailer show 2018 part 2
069-Outdoor Retailer Show 2018 part 1
068- Weather and hiking
067-Hike your own hike
066-Technology on the trail-staying in touch with family and friends
065-99 days to go....
064-Australia's Long Distance Hiking Trails
063-Physical maintenance on the trail
062-Personal safety on the trail
061-Hygiene and hiking
060-Happy feet
059-Geocaching
058-Navigation on the trail: an introduction to maps and compasses
057 Nutritition on the Trail
056-How to pack a backpack: a beginners guide
055-A weekend on the Main Range
054-The future of hiking
053-Kangaroo Island Wilderness Trail-Expectations vs reality
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