The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
052-Kangaroo Island Wilderness trail; Interviews from the Trail
051-Kangaroo Island Wilderness Trail-A day on the trail
050-Food on the trail, a beginners guide
049-Kangaroo Island here we come; an overview
048-Choosing a tent for hiking
047-Christmas gift ideas for hikers
046-Australian Hiker 1st Birthday
045-Women in hiking; interviews
044-Women in hiking
043 Choosing and fitting a backpack
042-Snakes, ticks and spiders on the trail
041-Hiking with Children interviews from the trail
040-Hiking with Children-part 1
039 - Bushwalk the Gong Interview
038-The 10 Essentials: How relevant are they?
037-10 tips for beginners
036-The Hiking Society Interview
035-Which Light for Hiking?
034-10 Tips for Hiking in the Rain
033-First Aid on the Trail
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