The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
032-Interview with Fitness Guru Joe Bonington from Joes Basecamp
031-Water on the Trail Part 2-Filtration
030 - Australian Outdoor Retailer Show 2017
029 - Water On The Trail Part 1
028 - Layering For Comfort
026 - Transitioning To Overnight Hiking - Step By Step
027 - Transitioning To Overnight Hiking - On The Trail
025- Which Backpacking Stove
024 - Technology On The Trail- PLB's
023 - Trail Etiquette
022 - The Overland Track - Interviews From The Trail
021 - Trekking Poles- Are They Worth It?
020 - The Overland Track - A Day On The Trail
019 - The Sleep System; getting a good nights sleep
018 - The Overland Track-Expectations vs Reality
017 - Solo Hiking; Is 1 Better Than 2
016 - The Canberra Centennial Trail - Bonus Episode Part 2 Of 2
015 - The Canberra Centenary Trail - Bonus Episode Part 1 of 2
014 - Photography And Hiking - Camera Basics
013 - Photography And Hiking - The Basics
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