The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
212-Hammock Camping; from the trail
AH 211-Hammock Camping; an introduction
AH 210-Food on the trail; a detailed look
AH 209-Bikepacking; interviews from the trail
AH 208-Bikepacking
AH 207-Three Capes Track; Expectations vs reality
AH Episode 206-Three Capes Track, interviews from the trail
AH Episode 205-Three Capes Track, an introduction
AH Episode 204-Day Trip Sydney Guidebook: interview with the authors
AH 203-Getting back into hiking after lockdown, Interview with Joe Bonington
AH 202-Australian Hiker 5th Birthday
AH 201-Christmas gift ideas for hikers 2021
AH 200-Episode 200!
AH 199-Hiking and Plane Travel
AH 198-Tent pegs for hiking
AH 197-Urban Hiking
AH196-Bondi to Manly Walk Guidebook: interview with the author
AH 195-Tim‘s hiking podcast listening list
AH 194-Tasmanian Trail: a wrap up
AH193-Tasmanian Trail: week 2 on the trail
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