The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
110-Boots McFarland Interview
109-Environmentally Friendly Hiking
108 Tangles and Tail; and interview with Lucy Barnard
107-Fire and Hiking
106-How much does it cost to hike?
105-Kiandra to Tharwa; a taste of the Australian Alps
104-The History of Australian National Parks
103-One Man's Climb; interview with Adrian Hayes
102-Mind, Body, and Soul; the health benefits of hiking
101-Packing Your Fears
100-Trail Design
099-Altitude and Hiking
098-Coffee on the Trail
097-Q & A (Hiker Questions)
096-Aussie 10 Walk
095-Transitioning to multiday hiking
094-Night Hiking
093-First Hike Project
092-Media Review
091-Impacts of Long Distance Hiking
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