The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
AH 271-Kokoda Challenge
AH 270-Triple Crown
AH 269-1,000,000 podcast downloads
AH 268-Hiking in the Australian Alps
AH 267-Thin Green Line Oceana
AH 266-Cape to Cape Track: Reality vs Expectations
AH 265-Cape To Cape Track, Interviews from the Trail Part 2
AH 264- Micro adventures
AH 263- Bathing on trail
AH 262- Arid hiking
AH 261- Best before
AH 259-Setting up a tent for hiking
AH 258-Is age a barrier to hiking?
AH 257-Murramarang South Coast Walk
AH 256-Goal setting and hiking
AH 255-Waterproofing your pack
AH 254-Journey towards ultralight hiking - the final chapter
AH 253-Cape To Cape Track: start stop
AH 252-Cape To Cape Track, Interviews from the Trail Part 1
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