The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
AH 251-Cape To Cape Track, an introduction
AH 250-Adventure Expo 2023; Industry Interviews pt 2
AH 249-Adventure Expo 2023; Industry Interviews pt 1
AH 248-Changing tastes in trail food
AH 247-Musicians on the Te Araroa part 2
AH 246-Cascade Hut Trail
AH 245-Dog Trip Sydney Guidebook: interview with the authors
AH 244-Boots vs Trail Runners
AH 243-Gaiters for hiking
AH 242-South Coast Track: Expectations versus Reality
Ah 241-South Coast Track; Interviews from the trail-part 2
AH 240-South Coast Track; Interviews from the trail-part 1
AH 239-South Coast Track, an introduction
AH 238-Guthega to Charlotte Pass walk
AH 237-Choosing rain gear for hiking
AH 236-Australian Hiker 6th Birthday
235-Christmas Gifts for Hikers 2022
AH 234-Best Walks of NSW MID NORTH COAST guidebook-Interview with the Author
AH 233-Beach hiking
AH 232-Ottie Merino
Create your
podcast in
minutes
It is Free
Off Track
Outside Podcast
Out There
Outside/In
The Dirtbag Diaries