The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
151-Stepping out again
150-Donkeys on the Bicentennial National Trail
149-Kumano Kodo Pilgrimage Trail
148-Australian Bush Legends and Myths
147-Things that go bump in the night: getting a good night's sleep
146-An update in strange times
145-Things to do when you can't hike
144-Bondi to Manly Walk
143-Te Araroa Trail, a catch up
142-What to pack for a day hike
141-Catching up with Tangles and Tail: February 2020
140-Everest Base Camp
139-Games on the trail
138-So you want to be a Travel Writer
137-What's up in 2020?
136-Apps for Hiking
135-So you want to be an adventure photographer?
134-Choosing a Sleeping Bag
133-Light to Light Walk
132-Outward Bound
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