This week I had the pleasure of talking to fellow coach, Melinda Burkhart about the work she does with her clients to help them parent more intentionally.
Melinda works with parents of differently abled children to help them manage everyday life, deal with stress and overwhelm and show up for their kids in ways that nurture, inspire and enhance the love and connection they feel for each other.
I found Melinda's advice really practical and helpful. Her advice is useful for any parent and offers us all the chance to reflect on how we get triggered, what's really going on and what we can do differently in those situations.
Show notes available at bighappylife.co.uk
Ep 61. Five toxic stories we tell ourselves
Ep 60. My daughter lied to me and I'm making it worse
Ep. 59 Anxiety, Stress, Depression and Your Two Brains
Ep.58 Overcoming bulimia - An insight into eating disorders
Ep.57 Are you doing too much self-development?
Ep.56 Healing yourself so you can thrive in business and in life - with Natasha Bray
Ep.55 Money habits - What are you passing on to your kids?
Ep.54 Energy and your Wellbeing - Restoring flow with Sonia Norman
Ep.53 2 Skills for Emotional Agility
Ep.52 Why do habits feel so hard to break?
Ep. 51 Your outer world is a reflection of your inner world
Ep.50 The inspiration for Big Happy Life and what to expect from future episodes
Life-changing Books: What the Foot - with Ellie Williams
5-Day Happiness Challenge - Day 5: Let Go
5-Day Happiness Challenge - Day 4: Solve your Happiness Equation
5-Day Happiness Challenge - Day 3: Get comfortable with Discomfort
5-Day Happiness Challenge - Day 2: Turn down the Shark Music
5-Day Happiness Challenge - Day 1: Fatten the Good
Life changing books - The ONE Thing with Nicke Abraham
Skills to help manage emotions
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