Courage, Gut Feelings & Growth: A Soul Chat with Gabi

In this soulful and super real convo, I’m joined again by the amazing Gabi—a trauma-informed personal trainer, deep thinker, and all-around radiant human being. We first met in a podcast guest swap group and quickly bonded over our love for honest, soul-level chats. This episode is no exception.

Gabi shares how her relationship with her nervous system and body has evolved since we last spoke. We talk about what regulation actually feels like, how trauma can disconnect us from our intuition, and the beautiful (and sometimes messy) journey of learning to trust your gut again.

She opens up about her experience in an emotionally abusive relationship, and how she began tuning into the signals her body was giving her. We also chat about friendship breakups, reclaiming autonomy, and the courage it takes to put yourself first.

If you’re curious about finding your purpose, following what lights you up, or building the bravery to try something new—this one’s for you. Gabi shares powerful insights on how to take baby steps, let go of expectations, and move forward without self-judgment.

This is an episode full of truth, tenderness, and Gabi’s beautiful radiant energy. ✨

Listen to the first episode with Gabi here!

Connect with Gabi

IG: https://www.instagram.com/thetraumainformedpt/

Website www.thetraumainformedpt.com

YouTube: https://youtube.com/@thetraumainformedpt

LinkedIN: https://www.linkedin.com/in/thetraumainformedpt