Episode #127: Is Bobby depressed?

Bobby is being told that he has insomnia because he's depressed. But he doesn't feel depressed. In this episode we talk about how simply asking yourself if you feel depressed is a good screening tool as well as strategies for getting back on track. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel