190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!

Want to stop overdrinking?  This episode will get you started. Awareness is the first step and shifting our reactions to intentional actions will get the ball rolling. Inside you will hear the steps of the unraveling of habits and how to create your "list" of actions you can take when wanting to drink so you can begin to make the changes that you desire. 

Applications are open for the SOS group program in September! 

Are you ready for full-on support to stop overdrinking??!!

Apply at

bit.ly/stopoverdrinkingsisterhood