Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up!
Prenatal and postnatal workout apps I use: Birth Recovery Center and Move Your Bump
Blood glucose drink alternative: Fresh Test
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
121 // What Does it Mean to Eat A Balanced Diet? The Difference Between Balanced Meals & A Balanced Lifestyle
120 // Why Diets Don’t Work: How They Set You Up to Fail & Damage Your Metabolism
119 // Healing Chronic Illness with Nutrition: How to Not Fall Victim to Your Disease with Georgia Grey
118 // Breaking The Restrict-Binge Cycle: How To Stop Over Eating On The Weekends
117 // Signs That Your Exercise/Nutrition Routine is Hurting Your Mental Health
116 // The Daniel Fast Journey: Balancing Discipline & Freedom as Followers of Christ with Stephanie Hodges
115 // Taking Control Of Your PCOS: Balancing Your Hormones Holistically with Kasey Goins
114 // Jesus Isn’t Just For Sundays: 4 Easy Ways to Include God In Your Daily Life
113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa
112 // Nutrition On A Budget: 5 Tips To Eating Healthier While Saving Money
111 // 3 Reasons Why It Is Okay To Gain Weight Even Though Diet Culture Doesn’t Want You To
110 // Are You Fatphobic? Body Acceptance vs. Body Positivity, & Dismantling Fatphobia with Kelsie Jepsen
109 // Third Trimester Pregnancy Update: From Running A Triathlon, To Traveling, To Getting Sick & More
108 // Are You “Summer Body Ready”? How to Ditch this Diet Mentality and Be Confident in a Swimsuit
107 // Do You Know the Caloric Value of Alcohol? Understanding How Your Body Responds to Alcohol & How it is Affecting Your Goals
106 // Drinking Alcohol As a Christian Woman: Ditching The Wine Witch & Building Self Awareness with Michelle Porterfield
105 // Should You Do Cardio Before or After You Lift Weights? The Truth Behind This & Fasted Cardio
104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You
103 // Taking Up Space as Women, Practicing Self-Compassion, & Unlearning with Dr. Mae
102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights
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