S3E21-Why Self-Regulation is Key to Healing

So often when we embark on a healing journey, we don't know what to do first. 

In this episode, Emily is joined by Jen Rafferty from the Empowered Educator to discuss why self-regulation is key to healing and reclaiming your voice as well as your sense of agency. 

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc