How to make the boat go faster; working with GB rowing with Alex Wolf (Head of Strength and Conditioning at the English Institute of Sport)

In this episode of the Pacey Performance Podcast I am speaking to Head of Strength & Conditioning at the English Institute of Sport, Alex Wolf. Alex has been on my radar a LONG time and finally, I have been able to get in touch with him and line up a chat. Alex has been through a number of Olympic cycles with one of the most successful Olympic programmes Britain has ever had in rowing, so it was great to get his insight into that programme.

In this episode you will learn -

• Who is Alex Wolf (education, background etc)
• Working with GB Rowing
• Nutrition knowledge for S&C coaches
• Performance problem solving
• The influence of athletics on mainstream sports

Alex can be found on Twitter @alexpwolf