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Bonk Bros

Couple of Bottom Sniffers

2025-05-08

Episode 150 - Couple of Bottom Sniffers What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level. We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we’d be doing I guess. So if you’ve got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or ...

Episode 150 - Couple of Bottom Sniffers

What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level.

We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we’d be doing I guess. So if you’ve got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you’ve got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).

Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast).

Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don’t think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you’re sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).

If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

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IGNITION:

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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection

Summary

In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events.

Takeaways

Adam participated in a 50K ultra marathon, which he found challenging.
The format of the ultra marathon involved running up and down a steep hill.
Adam's training was affected by injuries leading up to the race.
Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open.
The conversation touches on the physical toll of endurance sports on the body.
Injuries in running can occur easily compared to cycling.
The hosts share their experiences with fun and friendship dynamics.
Fan pages dedicated to the hosts have emerged online, showcasing their popularity.
The hosts reflect on their past selves and how they perceive fun now.
The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement.
The BWR's participation dynamics are changing with fewer big names.
Separating pro and amateur races can enhance the competition experience.
Following track results can be challenging due to multiple distances.
Race organizers should clarify which distance is the premier event.
Comparing race prestiges is essential for understanding competition levels.
The evolution of Traka has made it more competitive than before.
Nutrition plays a crucial role in athletic performance, even in golf.
Athletes often consume unconventional foods during competitions.
The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training.
Training for national championships requires strategic planning.
Preparation for Unbound involves balancing training and recovery.
UCI regulations can impact race outcomes significantly.
The cycling community often debates the effectiveness of UCI rules.
Talent in cycling is often compared and scrutinized.
Contentment in cycling can be a personal journey.
The pressure of competition can affect mental health.
Understanding one's limits is crucial in endurance sports.
Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable.
Tan lines are seen as a badge of honor among cyclists.
Tattoos can spark personal stories and reactions from loved ones.
Injuries in racing highlight the resilience of athletes.
Lawnmower maintenance can be surprisingly relatable.
The cycling community values personal stories and experiences.
Dream teams in cycling can inspire future competitions.
The balance between personal life and professional aspirations is complex.
Tattoos can symbolize personal beliefs and experiences.
Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation.
Selecting a gravel team requires considering road experience.
Hypothetical scenarios can spark interesting discussions about cycling events.
The Tour of Colorado has a rich history but faces skepticism about its future.
Grand Tours are historically rooted in specific countries due to their origins.
New cycling events are emerging, but their success is uncertain.
Tire selection is crucial for performance in races like Unbound.
Testing tire performance requires careful planning and execution.
Multiple runs in testing can help mitigate outlier results.
The conversation highlights the camaraderie and humor among cycling enthusiasts.

Titles

The Power of Titles in Racing
BWR: A Changing Landscape
Pro vs Amateur: The Race Separation Debate
Navigating Track Results
Race Distances: The Points Controversy
Establishing Premier Race Distances
Prestige in Racing: A Comparative Analysis
Traka's Evolution and Course Records
The Future of Gravel Racing

Sound Bites

"The running event sucked."
"I did an ultra marathon. 50K."
"I shot 75."
"It affects everything."
"Love the podcast."
"It got more views."
"We want them to separate the."
"It should be the 360."
"Lachlan's doing it."
"Dude rode around Australia."
"Doesn't care who second place is."
"Kinda badass."
"Dude, hot dogs are so easy to pack."
"It's still a hard climb."
"It's called training hard."
"Dude, mini-modders would be badass."
"It's like a badge of honor."
"I didn't want to lie to her."
"I didn't know about that."

Chapters