Trauma bonding is either healthy or unhealthy. These bonds are built through shared trauma experiences, whether through story sharing of the trauma or through shared experiences. The effects of unhealthy trauma bonding often result in anxiety, fear of being unheard or the constant need for validation. However, the benefits of healthy trauma bonding, offer a safe place to heal and naturally receive validation. In this episode, I share what I've learned from a lifetime of unhealthy trauma bonding and how I've created a spiritual practice of maintaining a sacred circle around my trauma.
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What do I do now? Finding purpose outside of religion
When dead things rise - the story of nature, of Jesus and of me
Letting go of relationships - when it's time to move on
"Take off the grave clothes and let him go"
My recent revelation about trauma - abuse, betrayal, triggers and all the things
The 4 seasons of every person - death, rebirth, drought and preparation
Homosexuality and the Christian Faith - with Robert Arnau
When the church gets it wrong - the truth behind spiritual growth and community
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All About Family - Meet my kids as we talk about ALL things family
When it's time to be honest
When trust has been broken - how to trust people again and build relationships that thrive
The single mom, prostitute, adulteress and widow - the genealogy Jesus chose
Theology, Politics and a Flexible Faith - with Bonnie Kristian
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