Sound Baths

In today's episode, Katie has 30 minutes to become an expert on... Sound Baths! We live in LA, so we've heard about sound baths a lot, but never really knew what they were. And turns out, they are super cool! If you are a sound bath skeptic, take it up with ancient peoples from over 40,000 years ago (!) because that's how long sound therapy has been used by humans. From Australian aboriginals to ancient Greeks and Tibetans, ancient cultures knew what was up with the healing powers of sound. Sound Baths are relaxing, healing, and accessible basically to all - even if it means a simple YouTube search and laying on your own couch for a while. So zen out and let this episode be a sound bath of its own!

Highlights Include:

- The oldest topic yet!

- Sound Bath etiquette

- The healing powers of a cat's purr

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Podcast artwork by Rick Radvansky

Music by Jake Radvansky