Ep #10 - Expectations lead to disappointment because rarely will something live up to the picture you have of it in your mind. Being confrontational and defensive is your ego talking and, if you're even remotely similar to me, the ego is what got me into the mess to begin with. Not wanting to feel fear, anxiety, or any undesirable emotions, is the child ego being in charge. Managing and controlling your emotions is often about the space between being stimulated and the action is triggers.
Let's kick fear and anxiety's ass and in this week's episode w...
Ep #10 - Expectations lead to disappointment because rarely will something live up to the picture you have of it in your mind. Being confrontational and defensive is your ego talking and, if you're even remotely similar to me, the ego is what got me into the mess to begin with. Not wanting to feel fear, anxiety, or any undesirable emotions, is the child ego being in charge. Managing and controlling your emotions is often about the space between being stimulated and the action is triggers.
Let's kick fear and anxiety's ass and in this week's episode we are going to cover all that and more!
Topics covered this week
- Fear, Anxiety
- Procrastination
- Perfectionism
Say what you mean and mean what you say:
- ask why a lot
- be less confrontational
- be clear and direct
Be okay expressing feelings/thoughts/beliefs that might upset someone.
- don't be handcuffed to your ideas
- don't take on others emotions as your own
- be empathetic not empathic
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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