Ep. 23: Seek Therapy to Stop Avoidance

This week Jaz, Joe, and Julie discuss avoidance. They dive deep into the pros and cons regarding avoiding topics. We start the podcast debating the best bread at restaurants.. because why not? We discuss our new news, and check out with some self-care. Just know that you can hit the gym 10 times a week, do intermittent fasting, and cut out the carbs.... but if you are ignoring the things going on in your head and heart, you still aren't truly healthy! Its cool to go ahead and seek therapy... connect with us online on twitter at @seektherapypod @ilyyjayy @julieannmiris @TheConedBandit and instagram at @seektherapypodcast @ilyyjyy @cone_crash @lookitsjulie