Conquering Burnout: Empower Yourself with Self-Love

Overcoming Burnout: Empowering Women to Prioritize Self-Love | She Plans to Win Podcast Ep. 1

 

Welcome to the first episode of the She Plans to Win podcast! Join Sheila Joy and her bestie Latoya Jackson as they dive deep into tackling burnout and empowering women to prioritize self-love. In this episode, Sheila and Latoya share their personal stories of overcoming high-stress situations, including a heart attack at 29 and a liver disease diagnosis. The duo discusses actionable strategies, the importance of setting boundaries, and reclaiming joy by prioritizing mental, emotional, and physical health. Tune in for an inspiring and candid conversation on achieving success through self-love and community support.

 

00:00 Introduction and Purpose

00:49 Understanding Burnout

02:49 Personal Stories of Burnout

08:12 Balancing Hustle and Self-Love

21:43 Parenting Challenges and Lessons

27:15 Recognizing and Addressing Burnout

28:34 Action Plans to Combat Burnout

33:56 Reclaiming Joy and Community Support