Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
We're joined by Aussie pro cyclist Sarah Gigante, who shares her experience relocating to Europe and learning to adapt her on-bike nutrition in a much colder climate. From cozy gloves that stopped her accessing race food, to finding suitable alternatives to cereal bars in Europe, we hear stories of adapting to life riding in Europe, and the challenges eating and drinking in the cold, wind and rain of the Spring Classics in Belgium.
Episode 8A - Do I need iron supplements? | Assoc. Prof. Pete Peeling
Episode 7B - Why do I get gut problems during exercise? | Eneko Llanos
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
Episode 6B - Why is nutrition so confusing? | Chris Ord
Episode 6A - Why is nutrition so confusing? | Dr Tim Crowe
Episode 5B - How do I best cope with training and racing in the heat? | Jess Stenson
Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
Episode 4A - Why do I sweat so much more than that person? | Prof. Ollie Jay
Episode 3B - During a race should I drink to a plan or just drink to thirst? | Julian Spence
Episode 3A - During a race should I drink to a plan or just drink to thirst? | Dr Lewis James
Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat
Episode 2A - What should I eat before & during my long training session? | Dr Sam Impey
Episode 1B - Is low carb right for me? | Evan Dunfee
Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva