In this episode, we're joined by Ben Sporer, a Canadian sports physiologist whose recent work challenges traditional notions of success in high-performance sports. His book introduces the concept of focusing on 'output'—the aspects of performance within our control—rather than 'outcome,' which is often subject to variables beyond our influence.
Throughout our conversation, Ben breaks down the components of output, including physiological indicators, performance metrics, and psychological states, and discusses their relevance to both athletes and coaches. He also offers insights into how these principles can be applied in broader contexts, such as personal growth and professional development.
Tune in for a thoughtful exploration of performance with Ben Sporer, where we discuss practical strategies for enhancing output and the implications of this approach for long-term success.
Links
Output book https://output-book.com/
Ben's Website https://resync.ca/
ATHLETE NOW
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For professionals, Athlete Now is the beacon to highlight and harness your skills, directly linking you to those in need of your expertise. Say goodbye to obscurity and hello to impact.
Join Athlete Now for free as an athlete, or take advantage of the half-price introductory offer for practitioners: only £10 for the Foundation tier or £50 for the Professional tier with advanced features. Dive into a community dedicated to sporting success at theathletenow.com.
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Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/
Links
Twitter at https://twitter.com/ingham_steve
https://www.tiktok.com/@supportingchampions
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
https://www.instagram.com/supportingchampions/
065: Nick Levett on developing talent
064: Caspar Berry on risk
063: Rob Pacey on creating content
062: Steve Ingham on new book The First Hurdle
061: Stef Reid on challenge
060: Andrea Furst on change and uncertainty
059: Louise Burke on keeping nutrition practical
058: Phil Skiba on exercise and health during COVID-19 crisis
057: James Cracknell on Endeavour
056: Malcolm Brown on a career in coaching and lessons from the Brownlees
055: Lizzie Simmonds on transition
054: Duncan French on mixed martial arts
053: Susan Backhouse on eating and cheating
052: Nik Diaper on the impact of Parasport
051: James Glover on intentionality
050: Tom Williams, COO Parkrun, Marathon Talk host, on inspiring people to run
049: Jason Laird on critical skills
048: Dave Smith on choosing to live
047: Josie Perry on the psychology of communication
046: Dawn Scott on supporting the USA women’s football team to successive World Cups
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