The Power Company Climbing Podcast
Sports:Wilderness
Some more nerdy talk for all of you training nerds out there. This time we go deep into the world of Branch Chain Amino Acids (BCAAs) with Dr. Shannon O'Grady, Ph.D., Director of Product at Gnarly Nutrition. BCAAs are more than just the new fad supplement. We talk about what they are, why we need them, how to use them, and more.
This is the first of a 3 part series with Shannon and Gnarly. We'll also be discussing all things protein and taking a look at their entire line to see what we can benefit from as climbers.
Get 20% of at www.gognarly.com using the code POWERUP20.
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Find full episode transcripts and more at our website.
BOARD MEETINGS | Top 4 Ways to Transition to Outdoor Climbing with Taylor Fragomeni
Roy Quanstrom | Translating Movement Through Shaping and Setting
Eric Hörst | Growing Older, Stronger, Better
BREAKING BETA | Can We Measure Energy System Contribution to Climbing?
TAPED TIPS | Difficulties Should Be Desirable
BOARD MEETINGS | Top Ways Climbers Are Holding Themselves Back
TAPED TIPS | When Beta Isn’t Better
TAPED TIPS | I Said What I S.A.I.D.
TAPED TIPS | Are You Always Performing?
Coaching Mentorship Scholarships Now Available!
Dale Wilson | Climbing Performance Metrics
BOARD MEETINGS | Systematic Tactics vs. Battle Mode
BOARD MEETINGS | The Gym to Crag Performance Gap
WHAT WHEN HOW TO TRAIN | Chattanooga Bouldering with Juliet Hammer
Sam Prentice | The Giant Sequoia Mortician
Prerna Dangi | Finding Her Power
HIP HIP TAUGHT ME EVERYTHING | A Tribe Called Quest Taught Me Authenticity
It’s Been a Long Time, I Shouldn’t Have Left You.
Welcome to Power Company Climbing
PSA | Is Your Climbing Chalk Ruining the Rock?
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