The Power Company Climbing Podcast
Sports:Wilderness
Some more nerdy talk for all of you training nerds out there. This time we go deep into the world of Branch Chain Amino Acids (BCAAs) with Dr. Shannon O'Grady, Ph.D., Director of Product at Gnarly Nutrition. BCAAs are more than just the new fad supplement. We talk about what they are, why we need them, how to use them, and more.
This is the first of a 3 part series with Shannon and Gnarly. We'll also be discussing all things protein and taking a look at their entire line to see what we can benefit from as climbers.
Get 20% of at www.gognarly.com using the code POWERUP20.
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
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Find full episode transcripts and more at our website.
Selective Learning | The Short-Sighted Approach, with Paul Corsaro
No Kings, No Way, with Brittany Hoffman
The Send is a Necessary Piece of the Process, with Lauren Abernathy and Nate Drolet
Success or Mastery?, with Ryley Rush
3 Reasons Why Soft Grades Matter, with Briana Mazzolini-Blanchard
Keeping Perspective for the Weekend Warrior, with Al Bradley and Ziggy Samways
Intimidated?, with Sydney Smith
The #1 Reason Why Your Training Doesn’t Work, with Ryley Rush
The False Ceiling | Has Your Skill Set Limited Your Training Gains?, with Dale Wilson
You Aren’t Actually Training with Jess West
Train Wreck | 5 Ways to Derail Your Training, with Briana Mazzolini-Blanchard
You Didn’t Punt, with Tom O’Halloran and Amanda Watts
You Should Probably Just Try Harder, with Sarah and Taylor Frohmiller
Sandbagged | Are You Kidding Yourself?, with Nate Drolet
The Top 5 Bad Gym Habits of Boulderers, with Devin Dabney
The Top 5 Bad Gym Habits of Sport Climbers, with Nadya Suntay
How Your Friends are Holding You Back, with Sydney Smith and Lauren Abernathy
Even Good Beta Spray is Bad Beta Spray, with Yasmeen Fowler
Don’t Squash the Banana | Commitment, with Yasmeen Fowler
Yesterday I Went Shopping. Talk is Still Cheap, with Taylor and Sarah Frohmiller
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