The Power Company Climbing Podcast
Sports:Wilderness
Some more nerdy talk for all of you training nerds out there. This time we go deep into the world of Branch Chain Amino Acids (BCAAs) with Dr. Shannon O'Grady, Ph.D., Director of Product at Gnarly Nutrition. BCAAs are more than just the new fad supplement. We talk about what they are, why we need them, how to use them, and more.
This is the first of a 3 part series with Shannon and Gnarly. We'll also be discussing all things protein and taking a look at their entire line to see what we can benefit from as climbers.
Get 20% of at www.gognarly.com using the code POWERUP20.
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.
Find full episode transcripts and more at our website.
The Chains That Bind Us, with Lauren Abernathy
Training Wheels | How to Climb Harder Than the Other Newbs, with Sarah Kremer
Climb Better Faster | The Magic Bullet, with Jenn Bouma
If You Aren’t Making Progress, You’re Probably Making Excuses with Miles West
The Hard Truth, with Brittany Hoffman
Be The Catalyst
BOARD MEETINGS | Top 5 Ways to Shorten Climbing Sessions Without Sacrificing Quality
BOARD MEETINGS | Extra Effort vs. Overtraining
Caroline Wickes | Eating Disorders
A Look Back and What’s Next | Kris interviewed by Zach Alexander and Lana Stigura
BOARD MEETINGS | Is It A Weakness or Is It Just Hard?
Nina Williams | Sends and Suffers
BOARD MEETINGS | Climbing Terms We Don’t Like
Home Wall Listener Questions | Part 6
Home Wall Listener Questions | Part 5
Home Wall Listener Questions | Part 4
Home Wall Listener Questions | Part 3
Home Wall Listener Questions | Part 2
Home Wall Listener Questions | Part 1
BOARD MEETINGS | How to Climb and Train Effectively with Different Level Climbers
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Outside Podcast
Wild Ideas Worth Living
Cal’s Week in Review