Episode #253: Mark is in the perfect storm

A health scare has started to affect Mark's sleep. For the past 10 days he has not slept well despite spending 8 hours in bed. He is wondering if a large dose of Vitamin D 10 days ago may be the culprit. In this episode we will see how a trigger + initial sleep disturbance + wondering what is causing it + trying to fix it is the perfect recipe for chronic insomnia. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 

Best!

Daniel