EP 215: BURNOUT Ft. Squirrel Monkey

BURNOUT with King 13 and Squirrel Monkey 
The definition of 'Burnout'  is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.
Our very own IAS member Squirrel Monkey, an Imaging Technician for 28 years, who in conjunction with the demands of Covid being and multiple recent personal losses suffered just this.  She shares notes and tips of her therapy treatments and how she is putting in the work to self manage stress.  Grab a pad and write down the tips and King will also share a tip or 2 and what she learnt was the 8X8X8 rule for homeostasis.
Calmer days! Hope this helps!

 

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  
Remember to Pour The Poison Down The Sink!!     
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