In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from:
You can find more information about Meredith and her amazing doula services:
For more information about Susan McLaughlin, PT: www.alignforhealth.com
Search How to Release Your Psoas on Susan's site, and you will find the exercise that both Susan and Meredith LOVE!
Heal Your Belly: Interview with Isabel Spradlin
Diastasis Recti | Getting Closure with Dani Hemmat
Aligned For Life: Interview with Vanessa Gengler "How to restore diastasis recti, prolapse and pelvic floor disorder"
Higher Purpose Healing: Interview with LaShanda Greene
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Sleep With Me
Revelation Wellness- Healthy & Whole
Sex With Emily