HYPERSPEED Radio Episode 28: CylcingDetails Influencing the Run in a Triathlon with Ron and Derrick

Bike to run is the most important skill to master when doing a triathlon. The details of cadence, speed, gearing, and power can all improve your run or make it impode. In this episode bike expert and run expert kick around concepts that potentially make or break your next run split in your next triathlon. The offseason is the perfect time to work on such details. Enjoy!