Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover

In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. 

 

Topics Discussed:

1. Heartbreak is a basic part of the human experience

2. The judgmental culture towards heartbreak

3. Grief as a medicine

4. How to be there for someone who is experiencing heartbreak

5. The three stages of heartbreak: Devastation, Transformation, and Rebirth

6. Techniques to invite when experiencing each stage of heartbreak

7. Benefits of IFS, meditation, and journaling for support

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Sara Avant Stover (she/her) is the author of three books; teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Level 3 Certified Internal Family Systems Practitioner. 

 

Website: www.SaraAvantStover.com 

Book Link: https://saraavantstover.com/books 

Podcast: https://saraavantstover.com/podcast/ 

IG: @saraavantstover

 

 

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact 

Instagram: @nataliedeering

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