The Spin Nov 6 Wellness Wednesday. Igor Klibanov, Barbara Katz, Mio Yokoi, Raj Suppiah

Pro fitness trainer Igor Klibanov talks diets, workouts, and supplements Psychotherapist Mio Yokoi explains how lack of sleep can play havoc with mental health. Dating coach Barbara Katz shares some tips on breaking the ice when it comes to communication. Physiotherapist Raj Suppiah outlines the pros and cons of nerve stimulation machines