“That we have the ability and capability to heal post stress. That we can, in fact, come back to and maybe even be better in the aftermath of trauma.” -Nona Jordan
In today’s episode, Master Certified Coach Jill Farmer talks with Nona Jordan about trauma and healing. We learn that everyone experiences trauma differently and what we do when we have those experiences can either keep us trapped in those feelings or set us free. Nona explains the difference between Trauma with a capital T and trauma with a lower-case t. She talks w...
“That we have the ability and capability to heal post stress. That we can, in fact, come back to and maybe even be better in the aftermath of trauma.” -Nona Jordan
In today’s episode, Master Certified Coach Jill Farmer talks with Nona Jordan about trauma and healing. We learn that everyone experiences trauma differently and what we do when we have those experiences can either keep us trapped in those feelings or set us free. Nona explains the difference between Trauma with a capital T and trauma with a lower-case t. She talks with Jill about the benefits of community when dealing with traumatic or tough events in life, and how she has observed that in other cultures around the world. And most importantly, we learn that we can heal from Post Traumatic Stress and Nona gives us actionable tools we can use to begin on that path of healing.
Nona Jordan holds a Master’s degree in Applied Psychology from Harvard Extension School. She is also a Master Coach, yoga, breath, and meditation instructor, and former CPA. Nona has lived and traveled all over the world, most recently in Zambia, which fundamentally changed how she experiences living in the western world. Nona brings all of her experiences together to create generative space for professionals who are ready to take healing and empowerment to the next level by unraveling the scarcity wound both personally and professionally.
Learn more at nonajordan.com
Books mentioned in the show:
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, MD
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PhD & Oprah Winfrey
Change Your World: The Science of Resilience and the True Path to Success by Michael Ungar, PhD
Find full transcripts of episodes on the DocWorking Blog
How many coaches do you think your favorite actors and athletes have worked with over the years in order to achieve such extraordinary success?
What if you had a team of trusted thinking partners, experienced coaches who have helped hundreds of physicians overcome obstacles and who know what works?
What if you were part of a community of like-minded physicians from across the nation, across specialties and career stages? Your collective brain trust, sharing ideas and experiences, so you would no longer feel like an island, surrounded by people yet alone?
What if you had small group coaching sessions, could interact with your coaches and community as often as you wish, and had virtual courses at your fingertips 24-7 that could help you with things like time and stress management, resilience, and mapping out your future to achieve what matters most to you?
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Podcast produced by: Amanda Taran
