Episode 84 - Awareness: The Key to Managing Reactions

In this episode of The Universal Lens the hosts engage in a deep conversation about emotional awareness, the complexities of anger, and the importance of mindfulness in everyday life. They explore how past experiences shape our reactions, the significance of intent versus reaction in emotional situations. The discussion emphasizes the role of choice in managing emotions and the relatability of their mindfulness practices, ultimately encouraging listeners to embrace personal growth and effective communication.