Episode #24: Try less, sleep more

Athletes with performance anxiety achieve less the harder they try. Insomnia can be very similar to performance anxiety whereby you sleep more the less you try. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel