Health isn’t just about diet and exercise—it starts in your heart. Proverbs 17:22 tells us that a merry heart does good like medicine. You can eat perfectly and still live in stress, fear, or sadness. A joyful, faith-filled heart is powerful against sickness. Don’t fight what Jesus already defeated—fight to stay encouraged, stay joyful, and keep your heart light. That’s the kind of health God wants for you.