Ep79: Caregiver PTSD with Dr. Lisa Peña

Dr. Lisa Peña is a doctor of pharmacology, author, mental health advocate, and mother to beautiful children, one of whom has a rare disease. In this heartfelt conversation, Lisa shares her journey as a mother of a child with disabilities, detailing the challenges and triumphs she has faced over the years. From navigating the complexities of autism and a rare gene disorder to advocating for mental health and community support, Lisa emphasizes the importance of education, self-compassion, and radical acceptance. She discusses the impact of caregiving on mental health, the need for systemic change in support for caregivers, and the power of shared experiences in group therapy. Ultimately, Lisa's story is one of resilience, growth, and the ongoing journey of healing.

 

You can follow Lisa on Instagram, order her book Waiting for the Light Bulb, and watch this episode on YouTube.

Chapters

00:00 Navigating Parenthood and Career Changes
02:56 The Journey of Advocacy and Community Building
05:41 Facing New Challenges: A Diagnosis Journey
08:58 Understanding Complex PTSD and Its Impact
11:46 The Role of Self-Compassion in Caregiving
14:42 Radical Acceptance and Ongoing Healing
17:38 Creating Support Systems for Caregivers
20:57 The Importance of Education in Handling Hardships
23:48 Finding Safety in Uncertainty
26:41 The Power of Self-Reflection and Learning
30:02 Building Resilience Through Connection
32:56 The Need for Preventative Care in Healthcare
35:42 Conclusion: Embracing the Journey of Caregiving
51:11 Self-Awareness and Seeking Help
54:37 Confronting Taboo Topics
56:02 The Importance of Support Systems
01:01:05 Navigating Grief and Identity
01:07:19 The Power of Group Therapy
01:15:43 Witnessing Grief and Connection
01:26:51 Education as a Coping Mechanism