Embracing Sadness

In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.

I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.

I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below. 

https://substack.com/profile/105196159-christopher-john-manning