The Five Stages of Change

In this episode, we explore the Five Stages of Change: Precontemplation, Preparation, Action, Maintainance, and Termination.  There are always things about ourselves that we want to improve, but sometimes we don't take action. We explore which stage of change you might be in and also discuss a tool to help leverage your willingness to take the next step. 

 

If you would like to learn more about the Finding Peace Retreat, where we help you develop a plan for lasting change, check out: https://www.findingpeaceacademy.com/finding-peace-retreat

And if you haven't picked up your copy of a Year of Self-Love, you can do so by going here: http://bit.ly/Yearofselflove 

 

To listen to any of the other episodes of the Finding Peace podcast, click on any of the links below.

https://podcasts.apple.com/us/podcast/id1472700242
https://open.spotify.com/show/0p6DK6fPPjHH0z911oCuUg
https://www.troyllove.com/thefindingpeacepodcast